Coolcore introduces Fibr-X
A new single strand yarn with same thermal regulating characteristics as original
PORTSMOUTH, NH – Coolcore (www.coolcore.com), the leader in chemical-free thermoregulating fabrics, introduces Fibr-X, an extruded single yarn which possesses the same thermal regulating performance as Coolcore’s original multi-fiber technology.
“The evolution of Coolcore’s single yarn innovation gives our manufacturing partners more flexibility than ever before to create innovative garments, accessories and fabrics with all the Coolcore technology benefits,” said David Ludd, Coolcore’s Vice President of Global Marketing.
Fibr-X features proprietary cross section designs that wick and transport moisture while promoting a superior evaporative process without chemical additives or treatments.
“While Fibr-X performs on par with Coolcore, as a single extruded fiber it reduces manufacturing time and materials.”, states Dennis Ackroyd, Coolcore’s Chief Technology Officer/Founder.
Fibr-X yarn can be woven with other natural and synthetic fibers to create fabrics with additional performance characteristics or used alone to create high performance thermoregulating garments and accessories.
Fibr-X yarns are available now, with the first products featuring the yarn to be available in Fall/Holiday 2018.
Numerous leading outdoor, fitness, and running brands have selected Coolcore for their thermoregulating technology as have major retail brands including Cabela’s, L.L. Bean, Disney, Athleta, Klim and Dickies.
In 2013, Coolcore became the first US Company to receive the “Innovative Technology” award from the Hohenstein Institute, and remains the only company globally to receive it for “Cooling Power”.
Independently tested by the world-renowned Hohenstein Institute on its WATson test, which measures a fabric’s cooling and drying power, Coolcore’s fabric received the best scores against seven leading brands and three competing technologies.
About Coolcore:
Coolcore creates proprietary chemical-free thermoregulation fabrics which deliver three distinct functions — wicking, moisture circulation and regulated evaporation — that together keep you cool, dry and comfortable. Coolcore is the first U.S. company to earn “Innovative Technology” recognition from the esteemed Hohenstein Institute and the only company globally to be awarded this recognition for “Cooling Power.” To learn more about Coolcore and its products visit www.coolcore.com.
Coolcore looks to Fuze for odor control boost
Permanent, chemical-free additive keeps odors at bay and temperatures regulated
PORTSMOUTH, NH – Coolcore (www.coolcore.com), the leader in chemical-free thermoregulating fabrics, is partnering with Fuze to integrate non-ionic, non-toxic, molecular alloy technology into a range of Coolcore fabrics giving them the added benefit of odor control.
Fuze, a water based topical fabric treatment, permanently binds to fabrics providing odor control while enhancing UVA/ UVB protection, hyper-evaporation and cooling.
“Fuze shares many of Coolcore’s characteristics, including performance that never washes out,” said David Ludd, Coolcore’s Vice President of Global Marketing. “Coolcore with Fuze is the next step in our mission to provide the best performance fabrics to the market in an ecologically friendly and responsible manner. There is absolutely no leaching effect with Fuze. Many Ionic based chemical technologies in the marketplace deplete, wash out, leach into soil and, ultimately, move downstream to waste reclamation plants and kill useful bacteria which strains water purification.”
Fuze is chemical-free and is comprised of all natural components with near zero-waste during the manufacturing and application processes. The gold and silver alloys adhere permanently to the fabrics without altering their appearance, feel, smell or impeding their performance attributes.
“Fuze works at a molecular level, attacking bacteria as soon as it comes in contact with the fabric, killing odors,” said Andrew Peterson, president of Fuze BioTech, LLC based in Salt Lake City, UT.
In a twenty-four-hour period, tests showed that fabrics with Fuze reduced odors by 95%.
Coolcore fabrics with Fuze will be available in spring 2018 with commercialized products slated for spring 2019 introductions.
Numerous leading outdoor, fitness, and running brands have selected Coolcore for their thermoregulating technology as have major retail brands including Cabela’s, L.L. Bean, Disney, Athleta, Klim and Dickies.
In 2013, Coolcore became the first US Company to receive the “Innovative Technology” award from the Hohenstein Institute, and remains the only company globally to receive it for “Cooling Power”.
Independently tested by the world-renowned Hohenstein Institute on its WATson test, which measures a fabric’s cooling and drying power, Coolcore’s fabric received the best scores against seven leading brands and three competing technologies.
About Coolcore:
Coolcore creates proprietary chemical-free thermoregulation fabrics which deliver three distinct functions — wicking, moisture circulation and regulated evaporation — that together keep you cool, dry and comfortable. Coolcore is the first U.S. company to earn “Innovative Technology” recognition from the esteemed Hohenstein Institute and the only company globally to be awarded this recognition for “Cooling Power.” To learn more about Coolcore and its products visit www.coolcore.com.
About Fuze:
Fuze provides a non-ion alloy technology to the textile industry. This proprietary technology controls odor at the atomic level. Fuze obliterates stink by embedding nan-alloy particles into the textile via a unique process. You can now play hard, sweat hard and still smell great while preserving the environment. FUZE particles allow you to wash and wear and wear and wear. www.fuze47.com
Two Keys to Becoming a Stronger Cyclist This Winter
By Jana Richtrova, Coolcore athlete
You want to ride your bike, but winter’s snow, ice, and lack of daylight are making things difficult. You can either bundle up and head outside to battle the elements, or you can invest in a bike trainer, and enjoy riding your bike indoors where neither safety nor darkness is an issue!
You may be thinking, “But riding indoors is boring and my trainer sucks.”
Well, here are a few suggestions and recommendations regarding how to make your indoor riding a positive experience.
1. Get a Good, Quality Bike Trainer
I’m a big fan of the CycleOps brand of trainers for several reasons, outlined below:
- high quality
- ease of use
- outstanding customer service
- a wide variety of trainers to choose from
Not sure which trainer may be best for you? Check out their website! CycleOps will even help you to pick the right trainer for you based on your specific needs and your budget. Their product line up is extensive, so you won’t have trouble finding a trainer that suits you. Check it out here.
My suggestion would be to invest in at least a progressive magnetic resistance or fluid resistance trainer for more of a quiet and smooth road-like ride. My personal favorite is the Supermagneto Pro Trainer. I have had mine forever! It’s super easy to use and is pretty much indestructible. This thing has seen a lot of sweat puddles, trips to a local indoor track, and even trips across the country so that I could ride my bike in a hotel room during long work functions. Even after all that, it’s still like new!
However, the Supermagneto Pro is about to take a backseat (except for those occasional trips to the track or events) to its new brother, The Hammer. Take a ride for yourself and you’ll see that this trainer will take your indoor riding to yet another level and really provide you with an ultimate indoor riding experience.
Love to ride hills all year long, but your favorite mountain passes are under few feet of snow? You now can do just that from the comfort of your own living room—or if you are lucky enough, a dedicated pain cave—while feeling that 20% incline!
2. Keep the Cycling Sessions Interesting
Chances are you probably hop on an indoor trainer, put a movie on, and pedal away for as long as you can stand it. That can definitely get old very quickly, even for extremely motivated individuals.
Indoor riding doesn’t need to be boring, though. Unless you are signed up for a very early season race, there is no need to pedal mindlessly for hours. Winter (for most of us triathletes) is the time to address our limitations and develop important non-specific fitness. So, if you are racing an Ironman next summer, there is no need to spend hours upon hours on the trainer now. Trust me, that time will come.
Instead, I like to use the first few weeks of offseason to have fun, enjoy the ride, and not stress about heart rate or power. After a few weeks of unstructured rides, I start to focus on short but quality sessions geared toward improving anaerobic capacity and VO2 max for 6-8 weeks. These sessions are short, fun, very effective, and perfect for the trainer.
There is no need to worry about cars, stop signs, potholes, or lack of daylight. I can just focus on putting my head down and getting the work done.
Here are a couple of my favorite winter workouts:
The Lung Buster
These anaerobic sessions are geared at improving your maximal power and jump-starting your fitness. By doing some short maximal efforts, you’ll give your legs and body a good dose of intensity without the sessions being overly long or aggressive.
- Warm Up: 15 min @ 55-65% FTP (z1-z2 for those using HR) followed by 5 minutes and 30 seconds @95% FTP (z4) & 30 sec @ 65% FTP (z1) to get the legs ready for the main set with 5 to 15 min @ 70 – 75% (z2-z3)
- Main Set: 3 to 5 sets of the following: 3 x 20 sec ALL OUT with 40 sec @ 55% (z1) for recovery while each set of 3 intervals is followed by 3 min @ 60-70% (z2)
- Cool Down: 5 – 10 min @ 55-65% FTP (z1 -z2)
- Total Time: 45 – 60 minutes
For the first week, you start with three sets, increasing the number of sets every week. This workout looks easy on paper, but give it a shot and let me know how it goes! Sometimes I wonder how 20 seconds can feel so long.
Feel the Burn
These VO2 Max sessions are geared toward improving your maximal aerobic power and laying a great foundation so you can later work on your sustainable power (a.k.a., race pace).
- Warm Up: 15 min @ 55-65% FTP (z1-z2 for those using HR) followed by 5 minutes and 30 sec @95% FTP (z4) & 30 sec @ 65% FTP (z1) to get the legs ready for the main set with 5 to 15 min @ 70 – 75% (z2-z3)
- Main Set: 5 to 20 sets of 10 x 30 sec @110-120% FTP (z5) with 30 sec @ 55% (z1) for recovery followed by 10-15 min @70-75% (z2-z3)
- Cool Down: 5 – 10 min @ 55-65% FTP (z1 -z2)
- Total Time: 50 - 75 minutes
Depending on your fitness level, you can start with five sets in the first week and increase the number of sets weekly, to as many as 20. Again, this workout doesn’t look too intimidating on paper, but you may be surprised. It doesn’t take long before the 30 seconds of work feels twice as long as the 30 seconds of rest.
If you are still not convinced that indoor riding can be just as fun riding outdoors, you must check out the CycleOps Virtual Training app. This app lets you get outside while staying in, allowing you to ride your bike on the same real routes you are used to during the summer months. You can even ride with your friends if you all start the ride at the same time.
There you have it! By combining a great, quality trainer and fun, focused interval workouts (and throwing in the virtual training app of your choice), you can become a stronger cyclist over the winter months.
Come See Us at the Outdoor Retailer and Snow Show 2018
Coolcore will be making an appearance at this year’s Outdoor Retailer and Snow Show event. The event, which showcases the most avant-garde products and practices for exploring the outdoors, will be held in Denver, CO from January 25th to the 28th.
Outdoor Retailer and Snow Show
Outdoor Retailer aims to bring the outdoor industry together to share new ideas, technology, and to cultivate a sense of genuine camaraderie amongst companies big and small. The event helps to increase the visibility of brands through enhanced media presence and exposure to a more diverse consumer audience.
Coolcore’s Hot New Line: Thermoregulation
Coolcore plans to exhibit our innovative thermoregulation line of four-season apparel for men and women, which includes base layers, tees, shorts, and leggings.
The line incorporates our proprietary smart fabric—a material engineered to accelerate the drying process without chemical additives or treatments.
Our apparel will keep you cool, dry, and comfortable on your next adventure. We are excited to introduce this kind of technology to an audience that values our sustainable, chemical-free approach to outdoor apparel.
Join Us
Check us out at the Outdoor Retailer and Snow Show, booth #54087, on January 25th to learn more about our thermoregulation line and our other groundbreaking products!
What to Wear Running During Winter
There are two types of people when it comes to the winter season: Those who thrill at that first whiff of frosty air and those who strongly consider hibernation as an alternative to having to go outside.
But whether you jump out of bed at the prospect of a good winter run or reluctantly drag yourself to the door, being properly dressed for the weather is key to both comfort and performance. So here are a few tips on what to wear for winter running to make it really enjoyable (yes, even for you summer-lovers).
Wear Moisture-Wicking Fabrics
Those light, technical fabrics may not look warm, but trust us when we say the last thing you want during a winter run is sweat soaking through heavy layers of fabric. As that moisture builds up, it also cools, making it basically impossible to stay warm.
Make sure your base layers are light, breathable, and made to wick sweat away from your body as you run. This combined with heavier outer layers will ensure that you stay both dry and warm throughout your workout.
Keep Your Feet Warm
Your feet are pretty important to this whole running thing, so make sure you're taking care of them as temperatures drop toward, and below, freezing. If your running shoes aren't designed for cold and wet weather, it may be worth it to invest in a pair that's waterproof and will provide traction on slick surfaces.
You'll also want to wear high-quality (and again, moisture-wicking) socks that cover at least your ankles, if not your calves too.
Be Windproof
Your outer layers for running in winter shouldn't just be warm, they should be windproof. That frosty wind that cuts right through you when you're just standing outside in freezing temperatures can be downright brutal when you're trying to finish a run.
Look for a moisture-wicking fleece or thermal mid-layer that you can cover with a light, windproof shell, and you'll be running happy in no time.
Gloves and Hats and Neck Warmers, Oh My!
Particularly in below freezing temperatures it's incredibly important to remember those parts of your body you haven't covered by other gear, namely your hands, head and neck.
Gloves and a hat or headband that covers your ears can make all the difference in comfort on a really cold day, and a breathable neck warmer helps you warm the air coming into your lungs to prevent that burning feeling. Remember we lose a lot of our body heat through our heads and necks, so these small pieces of gear actually have a big impact.
Above all, test things out! If you're uncomfortable on a run, change something up for the next, and cut yourself some slack. Running in winter is a challenge, but with the right gear that makes you feel comfortable, it's a challenge you can beat—no sweat.
Five Reasons to Try Treadmill Workouts This Winter
By Jana Richtrova, Coolcore athlete
Fall temperatures are here and winter is right around the corner. That means daylight is becoming harder to find and getting those outdoor workouts in can be just a little more difficult.
Bundling up and braving the elements is easier than ever thanks to Coolcore’s new fall and winter thermal gear, but on days you want to stay inside, consider the treadmill as a top option.
Here are five reasons a treadmill can be a valuable training tool:
Quality, Safety, Efficiency, Convenience
Treadmill running allows you to put all your focus on your workout (especially when speed/tempo intervals are included), eliminating the safety concern of running on slick or icy roads or sidewalks. It allows you to control your own pace and incline, and really get in tune with your body. A treadmill also lets you to focus on your stride, your cadence, and even your breathing rhythm without any distractions. You can even take it to next level by running in front of a mirror, which can give you great visual cues and help you with things like relaxed shoulders and arm carriage, or hip alignment.
Strong Mind, Strong Body
There is a reason many people call the treadmill the “dreadmill”—running in place is mentally challenging. There is no hiding from those clearly enumerated paces and inclines on the treadmill. It tests not only the body but also the mind, and we all know how important mental strength is in endurance sports. Embrace it! Getting in tune with your body and getting used to running at a higher-numbered pace or incline will help you when you hit the roads!
Fueling and Nutrition
Let’s face it, most runners don’t think about fueling and nutrition until a few weeks before the race, especially when it’s cold out. Taking off your warm, comfy gloves to open up a gel, or whatever your nutrition is, is probably the last thing you want to do. On the treadmill, however, you can have nutrition at your fingertips and you can and should practice it! Training your gut is just as important if not more than the pure physical grind. Regardless of how well your training may be going, nutrition will make or break your race, especially when training for long distance races.
Acclimating to Heat
Are you training for a spring race like the Boston Marathon or an early season Ironman (Ironman Texas) like myself? Doing a few runs per week on the treadmill in the winter can help you acclimate to running in warmer weather. Because of the lack of wind, you will definitely heat up much quicker and will have to deal with keeping the pace. If you sweat like I do, I highly recommend wearing cooling clothing as well as a moisture-wicking headband. My favorite is, of course, made by Coolcore.
A Forgiving and Predictable Surface
A treadmill can be great for you if you are experiencing aches and pains or are coming back from injury as the surface is a bit more forgiving and even, unlike the roads. It also allows you to stop when you want to, so it is a great option for short runs as you test yourself post-injury.
Training for a hilly or flat race? You can run hills, or you can run flats whenever you wish. I personally like to do some of my hill work on the treadmill all year because it forces me to keep my speed consistent throughout the entire interval. It’s also great for recovery runs because I can keep the surface flat and the truly pace easy. Depending on the type of treadmill, you can even upload specific courses where the elevation is being adjusted for you as you run. Don’t have one of those fancy treadmills and want to train on your race course? Print out the elevation map and adjust the incline based on it!
A treadmill is definitely not for the weak. It’s a great training tool essential for those of us who live in harsh weather environments, whether it is cold or hot. I am by no means advocating for 100% treadmill running, but when combined with running outdoors it can definitely help in your overall development as a runner.
So, embrace the treadmill. Don’t just look at it as a tool to get out of unpleasant weather conditions. And remember, Coolcore has your covered regardless of where you choose to run!
5 Tips For The Holiday Shopping Procrastinator
Here’s the deal.
We can no longer guarantee you’ll get items before the 25th of December… But, with our biggest sale still going on (50% off!) you may want to consider these options.
Win Win
Buy something you want for yourself for someone the same size as you… If you get it in time, great! If you don’t, you can still gift it a little late, or just keep it for yourself!
Blame Us
If you don’t receive your Coolcore gear in time for Christmas, just blame us. You and your loved ones can spend quality time bonding in your shared contempt for us, then forgive us when their gifts arrive and they love them!
The Classic IOU
Buy yourself some time with an IOU. This works best with friends and family that don’t already have a stack of these from you.
Treat Yourself
Forget the holidays altogether and treat yourself while this amazing sale is going on! Saving money on performance gear is fiscally responsible any time of the year, right? Tell yourself anything that will help you sleep at night.
Amazon
We have some Coolcore gear on amazon too, with more shipping options! Note: Even Amazon isn’t magic, you might want to order soon!
Seriously, stop putting it off!
The Seven Best Gifts for Runners This Holiday Season
With the new year fast approaching, the runners in your life will be setting their eyes on new goals—and probably some new gear. Whether you're shopping for a would-be runner with ambitious resolutions or that friend posting medal pictures every weekend, here are the gifts you should be considering.
1. Wool Runners
OK, you know how your runner friends are about their shoes. But Allbirds’ wool sneakers are gaining a huge following, and with good reason. These kicks are extremely versatile and durable. The company claims you can lounge in them, jog in them, and even hike in them. Benefits include a lightweight build and flexible fabric that is machine washable, moisture wicking, cool in heat, warm in the cold, and odor minimizing. They're also produced sustainably, so you can feel good about the purchase.
Buy it now! Allbirds | $95.00
2. Ice Runner Headband
Warm up with Coolcore’s ‘Ice Runner’ headband. For those brave souls who remain active outdoors during these colder months, this headband is prime apparel. Whether you’re going for a light jog or training for a marathon, you won't want to go without this once.
Buy it now! Coolcore | $15.99
3. Activity Tracker
Our digital world has opened up a whole new world of possibilities for runners. Free apps like Strava, MapMyRun, and Nike+, are great, but if you’re looking for a super special gift for someone who’s serious about running, you might want to try looking into activity trackers like a Garmin or Fitbit. Check out Runner’s World for a full list of suggestions.
4. Dr. Cool - Pro Wrap
Running is both great for and tough on your body. Sore muscles and aching joints aren’t exactly great motivators, but with the Dr. Cool Pro Wrap, you can get back on the road/track/treadmill ASAP. Cold therapy for the knees and calves is exactly what runners need to reduce swelling and shorten recovery times.
Buy it now! Coolcore | $29.99
5. FlipBelt Classic Running Belt
An incredible useful gift for short and long distance runners alike, the FlipBelt has room for your keys, cards, and phone, and is designed to lie flat on your waist so it won’t distract you from your workout.
Buy it now! FlipBelt | 28.99
6. Women’s Elevate Running Tight
These go-to Coolcore running pants are a staple of any workout wardrobe. Made from a premium blend of nylon and elastane, they provide a balance of performance and comfort that makes the runner unstoppable. They’re full length with an interior draw cord for fitting needs. Added bonus? Pockets!
Buy it now! Coolcore | $72.00
7. Ugly Sweater Collection
And if all else fails, surprise them with some running gear from Gone For A Run’s Ugly Sweater collection—funny and practical!
Buy it now! Gone For A Run | Price ranges
Seven Great Gift Ideas for Hikers This Holiday Season
Are you drawing a complete blank when it comes to gift ideas for the holidays? We know the feeling, so we put together this holiday gift guide for the adventurers in your life. Whether you're shopping for a novice hiker or someone who just completed the White Mountain Direttissima, they’ll appreciate and benefit from these popular hiking gifts.
1. Chair Zero
Helinox' Chair Zero design is light, easy to set up, comfortable, and packs down to the size of a water bottle. While a little on the expensive side, this camp chair is definitely a worthwhile splurge.
Buy it now! Helinox | Price ranges
2. Thermal Studio Headband
This thermal headband, which is a step up from the popular everyday Chillband, keeps you warm when you’re hiking in colder conditions. Give your friends and family a good reason to summit some peaks during the late fall and early spring months when the trails are less crowded. Available in two sleek colors.
Buy it now! Coolcore | $15.99
3. SingleNest Hammock
Eagle’s Nest Outfitters hammocks are all the rage for people who enjoy taking in everything nature has to offer. Their SingleNest hammock is super portable, comfortable, and practical. Whether you’re looking to get a full night’s sleep or just settle in and read a book, this hammock is the perfect place to literally hang out. Available as a DoubleNest, and comes in an array of colors.
Buy it now! ENO | $59.95
4. Travel Towel
Coolcore now offers a portable version of our handy cooling towel. It includes a reversible pouch and a carabiner for you to clip it into your pack. For those hotter hikes, just wet it, wring it, and snap it to lower the material’s temperature up to 30% lower than skin temperature! Available in three bold colors.
Buy it now! Coolcore | $16.99
5. Rambler 18 oz Bottle
Yeti’s drinkware selection is unbeatable if you’re looking to keep your hot drinks hot or your cold drinks cold. The science behind these miracle-workers comes down to a double-wall vacuum that insulates your drink. Comes in six different colors, and is a necessity for your nature outing.
Buy it now (for 25% off!) Yeti | $22.49
6. Interval Long Sleeve Tee
Coolcore’s ‘Interval’ long sleeve tee is ideal for being active in moderate climates. Early morning hike? Check. Multi-day trek? Check. The fabric keeps you cool while also keeping you covered. It’s available in both men’s and women’s fits, with an assortment of colors to choose from.
Buy it now! Coolcore | $19.99 - $45.00
7. Harmony House Backpacking Kit
If all else fails, no one dislikes having snacks on the trail. REI’s Harmony House Backpacking Kit supplies the hiker with 18 zip pouches of dehydrated vegetables and beans for a no-fuss, readily available meal on the trail. Concoct your own delicious meals with the mix-and-match choices!
Buy it now! REI | $49.95
The Seven Best Yoga Gifts You Can Buy This Holiday Season
Gifting season is here! A time when we could all use a little yoga, for sure, but don’t let shopping for your favorite yogi stress you out. This gift guide is perfect for the yogi, or aspiring yogi, in your life. We’ve rounded up the hottest yoga products just for you. Whether you’re self-gifting (hey, no shame) or racking your brain for gift ideas for friends and family, we’re here to help.
1. Prolite Yoga Mat
A high quality yoga mat can really help advance your practice, and this option has all the necessary qualities. Yogis who use it describe it as supportive and durable, and it's known for not absorbing sweat or smell. And, in the struggle to balance quality with affordability, the Prolite yoga mat from Manduka is one of the best options on the market.
Buy it now! Manduka | $82.00
2. Chillband Studio Women’s Headband
Twisting into complicated poses is no easy feat, especially when your hair keeps falling in your face. Cool down and stay focused with this stylish and functional “Chillband Studio” headband, available in ten different colors and patterns.
Buy it now! Coolcore | $13.99
3. Breathable Yoga Mat Bag
Say goodbye to tucking your mat under your arm at the end of class. At an affordable price, this bag fits most mats and is made of breathable fabric that allows your mat to air out after class.
Buy it now! Gaiam | $24.98
4. Chill Sport Cooling Towel
For the hot yoga fans in your life, this Coolcore “Chill Sport” cooling towel is made from organic, chemical-free material that instantly cools you off. The towel comes in 17 different patterns and colors and has a calming, cooling effect that they'll definitely want for their next savasana.
Buy it now! Coolcore | $14.99
5. Yoga Apps
With the gifting feature of the App store, you can now purchase an app and send it to someone else as a present. What’s more is that there are a ton of different yoga apps out there that would make the perfect little gift for a yogi. Check out Yoga Journal’s top picks!
6. Womens ‘Connection’ 7/8 Tights
There’s nothing worse than feeling restricted by your clothes when you’re trying to master some new poses. In Coolcore’s ‘Connection’ 7/8 tights, this won’t be an issue. Both flexible and breathable, these tights are what the yogi in your life is looking for.
Buy it now! Coolcore | $72.00
7. ToeSox
No, not those kind of toe socks. ToeSox has come out with five-toe grip socks for barre, pilates, yoga, and more. They offer non-slip grip and a hygienic barrier so you can really enjoy your favorite classes. They're especially helpful for holding extended poses.
Buy it now! ToeSox | $15.00 - $18.00
What to Wear Running in Any Temperature: A Free Infographic
There are countless excuses you can make when it’s time to go for a run outside, but not knowing how to dress for the weather shouldn’t be one of them.
Oh, we’re well aware of how miserable it is to guess wrong. Like when you layer up in all your warmest gear and hit the pavement on a chilly December day. ‘I’ve got this!’ you think, hitting your perfect stride.
Not 10 minutes later you’re choking on your scarf and sweating profusely.
Or maybe you skip the layering because the sun is shining brightly. Surely, you’ll heat up as you go along, right? Not when it’s 15 degrees. Don’t be surprised if you have to turn tail and run home because you’re too cold to keep going.
Coolcore wants to help take the guesswork out of dressing for outdoor runs, which is why we made this helpful layering infographic. It outlines what to wear running in different temperature ranges so you never have to feel unprepared for the weather again.
Feel free to bookmark this page or print it out to reference before you head outside.
Happy running from Coolcore!
What to Wear for Running in Fall
There's nothing like a cool, crisp, fall run—but a run at any temperature can be difficult if you aren't properly prepared.
Fall conditions can vary wildly, from cool and clear, to warm and rainy, windy, or even snowy depending on where you are, so be sure to check the weather before you head out and use the following tips to assemble the perfect fall running ensemble.
Don't Overdress
It's easy to pile on the layers when the temperatures start to drop in the fall. When you've gotten used to summer heat, standing outside in 50-degree weather can leave you feeling downright cold. However, if you dress for your body's resting temperature, you'll get uncomfortable quickly as you start moving.
For fall runs, just plan to be a little chilly during your warm-up. Remember that feeling a little cool at the start of a run is a lot better than feeling overheated at the halfway point.
If you get cold easily, try doing your pre-run stretching or some in-place cardio indoors beforehand so you shorten that amount of time you're outside and not warmed up.
Be Seen
With cooler temperatures come shorter days, and that means a wider span of time where you aren't as visible as you should be. Consider adding a reflective vest, headlamp, or other reflective/lighted gear to your fall running wardrobe to ensure that you can safely squeeze in that workout no matter how little daylight there is.
Mix and Match
Fall and spring are great seasons for running because you aren't dealing with extreme heat or cold. However, because of that, you may not have gear that's specific to fall running. You probably have warm weather gear and you bought some cold weather gear, but did you specifically go looking for...nice weather gear?
Think of fall as your transition season between summer and winter running gear. Wear your warm weather shorts and cold weather long-sleeved base layer, or switch over to capris or tights and stick with a short-sleeved top. For cooler fall days and early morning or night runs, vests are an excellent mid-temperature layer to add to the mix. When you start to feel that extra chill in the air, it's time to include a hat or pair of gloves.
Above all else, remember to layer. Utilizing high quality, moisture-wicking layers will help you keep comfortable in any season and give you the option to adjust with your body temperature.